Meditation - Rigpa Melbourne Tibetan Buddhist Meditation Centre

'A drop-in session' held on the first Saturday of each month from 9.30am to 12 midday

  • authentic instruction in meditation practice drawn from a centuries-old Tibetan tradition
  • time and space for meditation practice
  • discussion about how we can bring the benefits of meditation into every aspect of our daily lives
  • insight into the relevance of peace, mindfulness and awareness for our busy modern lives
  • short video by Sogyal Rinpoche teaching on a different topic each month (see the list below for more details).

These classes are for newcomers to Buddhism and meditation, as well as those who already have some experience with meditation and wish to deepen their understanding and practice. This is not a course, so feel free to come along to any session that suits you.

 

Topics for each session
4 February Mastering the mind, opening to fundamental goodness and love
4 March Turning the mind away from depression
1 April Healing Low Self Esteem 
6 May How to Deal with Physical Pain
3 June How to be happy and find stability
1 July Working with Anger 
5 August Transforming uncomfortable situations
2 September Preventing Burnout and Exhaustion
7 October Overcoming fear and anxiety
4 November Awakening the compassionate mind: The human potential for empathy, compassion and altruism
2 December Overcoming conceptual mind

When:
First Saturday of each month | commencing February 2017

Time:  
9:30am - midday

Cost:    
$15 full/ $10 concession

Location:
Level 1, 7/200 Sydney Road, Brunswick.